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July 24 is International Self-Care Day, but we think self-care should be practiced and celebrated every day! It’s so important to take time for yourself and take care of your mental and physical health. Here’s your guide to practicing self-care in the River Region.

Fitness, Health, and Wellness

HOTWORX Peppertree is a 24-hour studio where users can take part in virtual 30-minute isometric workouts or 15-minute High-Intensity Interval Training (HIIT) sessions with infrared heat absorption. The studio’s Functional Exercise (FX) Zone includes a variety of weights, bands, and ropes for users who want to maximize workout results. 

The Montgomery Museum of Fine Arts hosts Artful Wellness classes each month that will help you focus and find balance. Class offerings include Tai Chi, journaling, and more. 

Trek has everything you need for mountain, road, or hybrid biking. Get fitted for a custom bike and then go for a ride— it’s great for the mind and body!  

The YMCA of Greater Montgomery has lots of locations throughout the River Region. Each location offers virtual and in-person fitness classes and programs. Classes include Zumba, pilates, barre, and yoga. Check with your local branch to see what’s on the calendar!

Pack your yoga mat and a bottle of water for free yoga classes at The Shoppes at EastChase each Saturday morning this summer. Classes are hosted by Breezeville Yoga and Bandaloop Yoga

Visit The Joint Chiropractic to have your spine aligned and address any back, neck, or foot pain that’s holding you back from living life to the fullest. A spinal adjustment can even help with migraines and headaches! 

The Vitamin Shoppe carries everything you need to keep your health in check, from supplements and probiotics to herbs and skincare products. 

Spas, Salons, and Aesthetics

Plastic Surgery Associates of Montgomery offers a range of services, from facelifts and dermal fillers to laser hair removal and facial microneedling. If you’re looking to enhance your appearance or address any aesthetic concerns, make sure to stop by and see how they can help. 

Lavish Salon & Spa offers hair, nail, and skin care, as well as therapeutic massages and facials. Give them a call to schedule your next self-care day! 

You usually feel your best when you look your best! Whether you need a simple whitening session or a full set of veneers, River Region Dentistry has you covered. 

Indulge in a custom facial or a microdermabrasion treatment at River Region Dermatology & Laser. They also offer aesthetic services like CoolSculpting, dermal fillers, and skin tightening. 

The professionals at Holley Dental Group offer a variety of cosmetic dentistry services like whitening, veneers, and microabrasion that will restore your smile and leave you feeling more confident than ever before.

Take in a gorgeous rooftop view of Downtown Montgomery at the Renaissance Montgomery Spa. Services offered at the spa include manicures and pedicures, massages, facials, and more. Finish off your pampering session with a trip to the steam room, a dip in the pool, and a glass of wine. 

Join the Wynlakes Golf & Country Club and take advantage of their top-of-the-line massage therapy services. There’s even a salon on-site, so you can pop in for a new look, too!

Book an appointment at Anthony Vince Nail Spa for a luxurious manicure and pedicure. This is the perfect self-care activity for anyone who wants to relax and be pampered. 

Massage Envy offers high-quality personalized massages to address your specific needs. They also offer total body stretch sessions, customized facials, and more. If you become a member, you’ll receive one 60-minute wellness massage, total body stretch, or customized facial session monthly, plus discounted rates on other services!