It can be hard to find time in your busy schedule to participate in physical activity. At Blue Cross and Blue Shield of Alabama, they know taking a walk is one of the simplest, safest and most effective forms of exercise. This is why Blue Cross sponsors and facilitates National Walk@Lunch Day events.

So grab a friend, a co-worker (or two) or come by youself to the Alabama State Capitol on Friday, April 13 and join others in a little lunch hour exercise.

Register here.

Questions? Email: walkatlunch@bcbsal.org