“Typical Backpack Contents:

Breakfast items:
oatmeal, pop tarts, grits, cereal/multigrain bars, Belvita breakfast cookies, boxed fruit juice or milk, and bottled water.
Lunch items:
canned pasta, canned/packaged tuna, soup, mac and cheese, baked beans, vegetables, chili, Vienna sausages, ramen noodles, and beef stew.
Snacks:
cheezits, goldfish, craisins, raisins, chips, dried fruit, peanut butter and jelly, and crackers, trail mix, nuts, cookies, pretzels, squeezy fruit, applesauce, mandarin oranges, and pudding cups.”