So, what is CrossFit? CrossFit is constantly varied, functional movements, performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.
We would love to have you at 2L2Q CrossFit. Come by and see us and find out what it is all about! You can start anywhere you are in your fitness journey. We provide a great coaching staff to help you every step of the way!
50% off military memberships!
7000 sq ft of fitness!!! Call us today!
Coach Chase – 334.657.8408
Coach Paul- 205-245-5817
Class Schedule M-F
5:15am, 11:45 am, 5:30 pm & 6:30 PM
NO 6:30 PM on Friday
Sat 9 AM & 10 AM