At Rebar Performance, we offer several workout programs designed to shed fet and gain lean muscle for a healthier, happier you! Choosing a workout program may seem overwhelming, especially to the fitness rookie. Let’s consider a few popular options when it comes to fitness, and the health benefits they provide.


HOT YOGA. Practicing yoga in a heated room increases your pulse rate and metabolism, allowing for increased blood flow to extremities while lengthening and strengthening muscle tissue.

HIIT (HIGH INTENSITY INTERVAL TRAINING). Recent studies show 15 minutes of HIIT burns more calories than jogging on a treadmill for an hour. A well-run HIIT program is efficient, exciting, and effective.

BODYWEIGHT WORKOUTS. Bodyweight workouts are cheap (the equipment is your body!), quick, and productive, seamlessly blending strength training and cardio into one session. These workouts are designed to keep you moving, thus maintaining a higher heart rate for fat shredding results.

WEIGHT TRAINING. Studies show picking up weights increases bone density, which is especially important as we age. Make sure you have an attentive, trained staff to help you with these movements- form is paramount.

In our five years of experience, we have found the only program that will become a habit for you is the one you enjoy. Go outside of your comfort zone and try something new- you might surprise yourself!