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Pound and Pour

July 13 @ 10:30 am - 11:30 am

Channel your inner rockstar with Pound, a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Class is taught by certified instructor Ashley Vipond of Simply Fit with Ashley.

After class, enjoy a well-earned pour or flight of Common Bond beer. With 12 beers on tap, we have something for everyone.

Please, bring your own yoga mat.

Watch this video to learn more about the Pound workout.

Details

Date:
July 13
Time:
10:30 am - 11:30 am
Website:
https://www.facebook.com/events/360654891321442/

Venue

Common Bond Brewers
424 Bibb Street
Montgomery, AL United States
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