Fun Runs

Looking for a way to get in shape and support a cause? The River Region hosts tons of 5Ks and Fun Runs each year. January-March Brantwood Children’s Home Love Run / www.brantwoodchildrenshome.org National MS Society Walk /  www.nationalmssociety.org Red Dress Dash /...

Staying Well in Winter

Wintertime in Alabama means colds and the flu can be lurking in your neighborhood and workplace, lying in wait to spoil the season. Unfortunately, every time you gather indoors — at work or at play — you run the risk of being exposed to nasty germs. The best defense...