Fun Family Activities

Kiwanis Park in Old Alabama Town A hidden treasure with a wonderful playground in Downtown Montgomery that is rarely crowded—great for birthday parties! Montgomery Zoo Great shaded playground and misting fans.  Favorite seasonal events include – Zoo Weekend in April,...

Fitness Connection

How do I get plugged into a new fitness routine or a gym? Exercise is essential to your health and mental wellbeing. Regular exercise improves your mood, helps you manage your weight, strengthens your heart and lungs, and promotes better sleep. There are dozens of...

Move More, Do More

At Rebar Performance, we offer several workout programs designed to shed fet and gain lean muscle for a healthier, happier you! Choosing a workout program may seem overwhelming, especially to the fitness rookie. Let’s consider a few popular options when it comes to...

Reap What You Sow- Buy Local

Why should you buy local? See what Karen and Reed Ingram, owners of SweetCreek Farm Market and Cafe, have to say: Local produce is fresh and healthier for you. Store-bought produce travels an average distance of 1500 miles from farm to table. Buying from your local...

Healthy Lifestyle Tips for Newcomers

Exercise at least 30 minutes a day, or one hour three times a week. This keeps your metabolism up, burns fat, and decreases the risk of heart disease and diabetes. Eat lean meats, fruits, and vegetables- and drink plenty of water!  Stay away from processed foods. Try...

Hello, Baby!

Ready to welcome a new addition? The River Region is a great place to expand your family! Top-of-the line birthing centers can be found at Baptist East and Jackson Hospital. Baptist East offers luxury maternity room with comfortable furnishings, premium infant...