Make an Impact

One of the best ways to get connected with your new city is to serve. During these challenging economic times, when giving might be hard, your time is even more valuable. Volunteers strengthen the community, and the River Region has many causes worth checking out....

Move More, Do More

At Rebar Performance, we offer several workout programs designed to shed fet and gain lean muscle for a healthier, happier you! Choosing a workout program may seem overwhelming, especially to the fitness rookie. Let’s consider a few popular options when it comes to...

Heathy Lifestyle – Tips for Newcomers

EXERCISE AT LEAST 30 MINUTES A DAY, or one hour three times a week. This keeps your metabolism up, burns fat, and decreases the risk of heart disease and diabetes. EAT LEAN MEATS, FRUITS, AND VEGETABLES- AND DRINK PLENTY OF WATER! Stay away from processed foods. Try...

Kids’ Health

  It’s never too early to think about your health—Alexander Pediatrics shares their top healthy habits to teach your kids. EAT BREAKFAST. It can be easy to forget about breakfast in the midst of getting ready for school or other activities in the morning. However,...

The Lowdown on LASIK

  LASIK eye surgery has become one of the most popular options for vision correction. In most cases, the surgery can eliminate the need to wear glasses or contacts, saving you money in the long run and making your life generally easier. Here’s the lowdown: WHAT IS IT?...

Hello, Baby!

Ready to welcome a new addition? The River Region is a great place to expand your family! TOP-OF-THE-LINE BIRTHING CENTERS can be found at Baptist East and Jackson Hospital. Baptist East offers luxury maternity rooms with comfortable furnishings, premium infant...